[Answer] 7. What do we mean when we talk about the "GI" of foods?

Step 1 : Introduction to the question "7. What do we mean when we talk about the "GI" of foods?"

...1. Gluttony Indicator 2. Group Insertion 3. General Information 4. Glycemic Index The glycemic index of foods tells you what effect their carbohydrates have on your blood sugar levels. Low GI carbohydrates are considered healthier, as they have less impact on the fluctuations of your blood sugar. According to the University of Sydney, choosing low GI carbs reduce your risk of diabetes and lead to sustainable weight loss.

Step 2 : Answer to the question "7. What do we mean when we talk about the "GI" of foods?"

Glycemic Index:

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