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Sep 7, 2021

[Answer] To treat a sprained ankle, follow the “R.I.C.E.” method — meaning what?

Step 1 : Introduction to the question "To treat a sprained ankle, follow the “R.I.C.E.” method — meaning what?"



...Officials in the medical field recommend the “R.I.C.E.” method to self-care for this common injury. “Rest” means avoiding activities that aggravate the sprain or cause swelling, and “ice” refers to using an ice pack, as cold helps relieve inflammation. “Compression” involves the use of an elastic bandage to combat swelling, and “elevation” means to elevate the ankle above the level of your heart, allowing gravity to drain excess fluid.




Step 2 : Answer to the question "To treat a sprained ankle, follow the “R.I.C.E.” method — meaning what?"



Rest, Ice, Compression, Elevation:


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