[Answer] 6. How does exercising affect your sleep?

Step 1 : Introduction to the question "6. How does exercising affect your sleep?"

...1. It is beneficial if done right before bed. 2. It is beneficial if done early in the day. 3. It won't affect your sleep. 4. It will make you ache so you can't sleep. All exercise is beneficial, however it is usually not recommended right before bed as it will stimulate you rather than relaxing you. Some mild stretching and deep breathing will help you to get ready for bed.

Step 2 : Answer to the question "6. How does exercising affect your sleep?"

It is beneficial if done early in the day.:

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