[Answer] What is the universal sound of consciousness in yoga and meditation?

Step 1 : Introduction to the question "What is the universal sound of consciousness in yoga and meditation?"

...Saying “Om” includes four parts — A-U-M-silence. In practice, it sounds more like “aw-oo-mmm,” and it’s meant for the person saying it to feel it throughout their entire body. The first syllable is centered in the solar plexus and chest, the second in the throat, and the third in the mouth and teeth. The fourth component, the silent one, happens when the speaker fades from the “mmm” to silence, representing the infinite.

Step 2 : Answer to the question "What is the universal sound of consciousness in yoga and meditation?"

Om:

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