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Jun 16, 2022

[Ans] Which popular form of exercise is named after a person?

Step 1 : Introduction to the question "Which popular form of exercise is named after a person?"



Pilates is a form of low-impact exercise that focuses on improving flexibility, strength, and body awareness through controlled movements. It was created in the 1920s by German physical trainer Joseph Pilates for rehabilitation purposes. His method was influenced by other forms of exercise, including gymnastics and boxing. Pilates said the inspiration for his method came to him during WWI, while being held at the Knockaloe internment camp on the Isle of Man. He developed his method there for four years, working on his fellow internees.




Step 2 : Answer to the question "Which popular form of exercise is named after a person?"



Pilates:


Pilates is a form of low-impact exercise that focuses on improving flexibility, strength, and body awareness through controlled movements. It was created in the 1920s by German physical trainer Joseph Pilates for rehabilitation purposes. His method was influenced by other forms of exercise, including gymnastics and boxing. Pilates said the inspiration for his method came to him during WWI, while being held at the Knockaloe internment camp on the Isle of Man. He developed his method there for four years, working on his fellow internees.


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