Step 1 : Introduction to the question "what is the difference between prebiotics and probiotics"
...Probiotics are bacteria that live in your body naturally and help your intestines break down food. Probiotics that are the same or very similar to the ones that your body makes can be taken to supplement healthy digestion. ... Prebiotics are made up of carbohydrates that your body can't digest. PREBIOTICS are a special form of dietary fiber that acts as a fertilizer for the good bacteria in your gut. PROBIOTICS are live bacteria that can be found in yogurt and other fermented foods. There are hundreds of probiotic species available. ... PREBIOTIC powders are not affected by heat, cold, acid, or time. Here are 19 healthy prebiotic foods. Chicory Root. Chicory root is popular for its coffee-like flavor. ... Dandelion Greens. Dandelion greens can be used in salads and are a great source of fiber. ... Jerusalem Artichoke. ... Garlic. ... Onions. ... Leeks. ... Asparagus. ... Bananas.
