[Answer] 2. What is probably the best liquid to drink before bedtime to assure a good night's sleep?

Step 1 : Introduction to the question "2. What is probably the best liquid to drink before bedtime to assure a good night's sleep?"

...1. Soda 2. Alcohol 3. Water 4. Coffee The soda or coffee you would drink probably has caffeine and this will interfere with sleep processes. Drinking alcohol can disrupt the natural sequence and length of the sleep states. If you drink water before bed, your hormones and energy levels can be enhanced. Your joints and muscles can become more rested. This helps your entire body to relax and you can feel more rejuvenated when you awake.

[Answer] It is vital to be properly prepared for your trip. What items should you have with you to assure a safe adventure?

Step 1 : Introduction to the question "It is vital to be properly prepared for your trip. What items should you have with you to assure a safe adventure?"

...Many of these ghost towns are remote and not easy to access. All of these items are necessary to make sure you can make it safely back to civilization. Rattlesnakes and scorpions are prevalent in many areas so it is good to have a first aid kit. No matter how carefully you drive, it is always a distinct possibility of having a flat tire. There are no service stations in the mountains and spotty cell phone reception at best. So always have a spare tire, jack, and extra gas.