[Answer] 2. What is probably the best liquid to drink before bedtime to assure a good night's sleep?

Step 1 : Introduction to the question "2. What is probably the best liquid to drink before bedtime to assure a good night's sleep?"

...1. Soda 2. Alcohol 3. Water 4. Coffee The soda or coffee you would drink probably has caffeine and this will interfere with sleep processes. Drinking alcohol can disrupt the natural sequence and length of the sleep states. If you drink water before bed, your hormones and energy levels can be enhanced. Your joints and muscles can become more rested. This helps your entire body to relax and you can feel more rejuvenated when you awake.

[Ans] Which food, eaten as a bedtime snack, may help promote sleep?

Step 1 : Introduction to the question "Which food, eaten as a bedtime snack, may help promote sleep?  "

The human body sees its natural levels of melatonin rise at night. Research has shown that taking melatonin supplements or indulging in melatonin-rich foods as a nightly snack may be helpful in treating sleep disorders. 

Step 2 : Answer to the question "Which food, eaten as a bedtime snack, may help promote sleep?  "

Banana:

Bananas contain potassium and magnesium, both natural muscle relaxants. This favorite among fruits also contains L-tryptophan, an amino acid converted to 5-HTP in the brain. It is the chemical 5-HTP that is then converted to serotonin (relaxing neurotransmitter) and melatonin.

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