Step 1 : Introduction to the question "2. What is probably the best liquid to drink before bedtime to assure a good night's sleep?"
...1. Soda 2. Alcohol 3. Water 4. Coffee The soda or coffee you would drink probably has caffeine and this will interfere with sleep processes. Drinking alcohol can disrupt the natural sequence and length of the sleep states. If you drink water before bed, your hormones and energy levels can be enhanced. Your joints and muscles can become more rested. This helps your entire body to relax and you can feel more rejuvenated when you awake.
